12 weeks ago I started the Aspire Swim Challenge. Swim 22 miles in 12 weeks. Today I completed that challenge.
Set a goal, make a plan and stick to it. 😃
12 weeks ago I started the Aspire Swim Challenge. Swim 22 miles in 12 weeks. Today I completed that challenge.
Set a goal, make a plan and stick to it. 😃
Hard work and fun on a Saturday morning
Upper back workout for me today. Followed by some bicep work. Finishing on the battle rope for a short burst of cardio. All for fat burn and toning.
Short on time?
See this great little circuit to burn fat and keep your core engaged.
New website under construction ready for the move!
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