John Gaffney

I trained with Natalie for over a year she was brilliant, always interesting sessions, never the same twice and tailored to my needs as a slightly more senior person with dodgy knees. I wish her every success and highly recommend her.

Author: NH Personal Training Shropshire

have been exercising my whole life, I tried every sport I could. From an early age football and swimming took centre stage. I played for Wolverhampton Wanders girls team and swam for Wolverhampton. This continued into my teenage years, when I got introduced to many more sports in school. At the age of 13 I added cycling to my weekly training. At this age there were a lot of distractions, my coaches made exercise fun as well as keeping us all focused. When I left school I knew I wanted to work in sports and fitness. I went to college and studied Instructing Physical Activity and Exercise for 2 years. During this time I volunteered at a local gym as a motivator. My role was to go around the gym and help people stay motivated by talking to them and showing them new things. While I was there I got to know the Personal Trainers and their clients and found out why they did what they did. From then I knew I wanted to be a Personal Trainer. I wanted to help people better their lives the way my coaches helped me. I have worked in a number of gyms over the past 10 years, the most recent being Virgin Active. I was at Virgin Active for 4 and a half years and it is where I really started to understand my clients and there goals. My aim now is to help people to achieve their goals and have fun doing it.